Do You Have the Want-to?

Last month, I met a new member before her first Zumba class. “Doris” was looking forward to the class but was a little nervous. I told her that she’d already done the hard part. She raised her eyebrow at me and I replied, “You got out of bed, out of the house, in the car, out of the car and in the Center. You’re home free.”

I thought I was clever. I thought she’d agree. I thought we’d just walk to class.

Instead, Doris hit me with some knowledge. She said that, “It takes 21 days to adopt a new habit or to drop a bad one. And it takes more than two months – 66 days – before the new habit becomes as automatic as breathing.”

“Let’s have this conversation in February,” she added.

Now I could have dazzled her with my New Year’s resolution knowledge, but I opted to pass. Why? Because Doris probably already knew that a substantial 80% of all New Year’s resolutions end in failure, and more than a third don’t even make it past January.

So, instead I responded, “Yes, let’s.”

My Grandpa Vick once gave me some sage advice: “If you’re going to have a life worth living, you have to have the ‘want-to.’” At the time I was maybe 15 years old. My life was pretty simple. It consisted of collecting baseball cards, playing soccer and mowing lawns. I had a life, but I hadn’t really begun the living part. Looking back on this interaction with Doris, I can see that we were both right.

If you make the decision to get out of the house and take charge of your life, you need to have the want-to – the want-to do more. You want-to come explore some activities at the BA Senior Center. And once you’re here, you need the want to to come back time after time.

In this new year, commit to having the want-to. If you know of someone who should join the Center, show them what want-to looks like. Make a difference in your life and in the lives of others. If you do that, then it’s bound to be an upbeat 2020.

More To Do At The Center In 2020

BA Senior Center members asked for it, and now it will become a reality! Jan. 1 will not only usher in a new year but also expanded programming at the Center.

In the past year, an array of card games, including poker, canasta and pinochle, have been added, along with other activities. Our commitment to provide educational and other special programming has also continued.

We have not, however, had the space or time to add more exercise activities. For example, Limited Exercise is nearly at capacity and Zumba Gold passes capacity each spring. As more members take advantage of the opportunity to be active, other classes are filling up. We’ve heard from our members and look forward to adding even more activities that will help us fulfill our mission of providing a safe place for those 55 and older to be physically active and socially engaged.

Check out the additional activities that will be added to our programming calendar after the first of the year: Zumba Gold morning sessions; Chair Yoga; Yin Yoga; Self Defense and Tai Chi; Tai Chi for Better Balance; Chair Tai Chi; a Two-step Dance Workshop; and Line Dance for Fitness.

Staying active can help lower your risk of heart disease, stroke, type 2 diabetes and other health issues. Physical activity also improves your strength and balance so you can prevent injuries and stay independent. The benefits of staying active don’t end there; it also improves your mood and your ability to think, learn and make decisions. Continue reading to learn more about the activities being offered on our expanded calendar.

Zumba Gold – This fast-paced activity is the perfect option for seniors who don’t enjoy lifting weights or going on long walks. In addition to being great for the body, Zumba Gold can also enhance emotional health while providing a low impact form of exercise. Studies have shown that Zumba Gold enhances cardiovascular health, muscular strength and endurance and improves range of motion and posture, in addition to reducing stress, depression and anxiety.

Chair Yoga – Chair Yoga is practiced sitting in a chair or standing, using a chair for support. It is especially beneficial if you have limited mobility or if you want to practice yoga while at work. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints and builds strength and balance Yin Yoga –

Yin Yoga is a slow-paced style of yoga that incorporates the traditional principles of yoga with postures that are held for longer periods of time. The benefits of Yin Yoga are that it calms and balances the mind and body, reduces stress and anxiety, increases circulation and improves flexibility and joint mobility.

Self Defense and Tai Chi – This class, designed specifically for seniors, will teach the basics of self-defense. Seniors will also benefit from added strength and confidence. The self-defense class will be followed by a Tai Chi class. Tai Chi provides substantial benefits for seniors. Its simple, gentle and fluid movements are exactly what the body needs to remain loose and flexible.

Tai Chi for Better Balance – One-third of all adults 65 and older fall each year, and 20% to 30% suffer moderate to severe injuries such as bruises, hip fractures or head traumas, resulting in significant disability, loss of independence and early admission to nursing homes. Tai Chi for Better Balance is one of the scientifically tested and proven interventions that is recommended by the Centers for Disease Control and Prevention as an effective community-based exercise program to prevent falls in older adults.

Chair Tai Chi – Doing tai chi while sitting helps older adults get all the health and wellness benefits of tai chi without the risk of falling. Seated tai chi is also a great exercise option for older adults with limited mobility. Two-Step Dance Workshop – If you have always wanted to learn the two-step, this workshop is for you. Whether you think you have two left feet, know the basic moves or really know how to burn up the floor with the two-step, this workshop is an opportunity to learn and spend time with others who want to enjoy this dance. No partner? No problem. Having a partner is not required to attend this class.

Line Dance for Fitness – If you love line dancing and you are looking for more of a cardio workout, Line Dance for Fitness may be for you. It’s similar to the Beginning Line Dance class, but it moves twice as fast and offers more dances.

We want to continue to hear from our members. If you are interested in attending any of these classes, let us know by signing up in the office. Some of the classes, including Zumba Gold, Tai Chi, Tai Chi for Balance and Line Dance for Fitness, are already offered during specific days and times. These classes will now be available on new days and times.

The future is bright at the BA Senior Center, and we look forward to continued growth and meeting the needs of our members. Watch your January newsletter for the update on new and expanded class days and times.

Questions Answered and Funding Approved

November was an exceptionally busy month at the BA Senior Center.

Did you know that we now offer more than 65 activities a week? With the added classes that will be unveiled in January and an increasing array of seminars and workshops, that number will be close to 75 activities a week.

Even if math is not your forte, that’s easy enough to figure out – if, like me, you use a calculator. How about 15 activities a day?

With all this activity, there are a few important news items I need to share.

Questions answered. I’ve held impromptu Q&A sessions in several programs and common areas the last few weeks. One session lasted an hour, and each person’s questions were answered. In addition, a program request was made and the equipment needed to enhance their activity was delivered within a week. My team wants to answer questions. The only way we can do that is if people are willing to let us know what questions exist.

Come in to our offices – the doors are open, and we are happy to share what’s going on. If there are concerns, we will listen. If there are requests, we will be attentive and let you know what we can or cannot do. And if we need to find the answer, we’ll follow up with you. If you want to have Q&As be a part of your class or activity, we are available to come to you.

Funding approved. We received much-needed funding to replace the outdated and nonfunctional tables in the Center. We’ve heard from members time and time again that our tables are heavy and difficult to move. We don’t have a team of people to set up rooms, so most of the time we rely on our members to create the spaces they need for the activities they have scheduled. We listened and now we will fulfill your request. The tables will be rectangles, squares and circles. They will be lightweight, collapsible, storable and ADA-compliant. Our goal was to get tables that are much easier to move, set up and take down. We will also have carts to transport tables to different parts of the building.

More funding approved. If anyone has been to the Center on a rainy day and used the front entrance, you might be confused. That’s because when you are under the awning, you get as wet as you do out in the open. Just look up on a sunny day, and you’ll see so many holes that it looks like the ceiling of a planetarium. Those days will be over soon since we received funding to replace the awning. We will schedule the replacement as soon as possible.

Thank you. The Indian Nations Council of Governments (INCOG) is the funding entity that is making a nearly $24,000 investment in our Center for new tables and a new awning. We also owe thanks to the city of Broken Arrow, which invested in a new roof for the Center – which was badly needed and is much appreciated. The truly amazing thing is that the new roof went up over our nearly 20,000-square foot building in only two days. That’s impressive.

New open carry law. Safety is our No. 1 concern at the BA Senior Center. In response to the open carry law that went into effect Nov. 1, we want to remind members that the BA Senior Center is a city building, and firearms are not permitted on the premises. Please review the following Oklahoma statute regarding carrying a firearm.

Section 1277 of Title 21 of the Oklahoma Statute:

A. It shall be unlawful for any person, including a person in possession of a valid handgun license issued pursuant to the provisions of the Oklahoma Self-Defense Act, to carry any concealed or unconcealed handgun into any of the following places: any structure, building or office space which is owned or leased by a city, town, county, state or federal authority for the purpose of conducting business with the public.

Transit. The city of Broken Arrow and Tulsa Transit Authority have launched a Broken Arrow Transit Study. The final report will provide stakeholders, policymakers and the community with a realistic plan to enhance public transit in Broken Arrow and meet the needs of our residents. As a proponent of the transportation needs of older adults, I was asked to join the advisory group. The BA Senior Center’s members will have an opportunity to have significant input in the study.

My team wishes you all the best during the upcoming holiday season. We are thankful to have the opportunity to serve you throughout the year. Our goal each day is to make a difference in people’s lives. Thank you for being a part of making that possible.

You’ll See The Difference A Cataract Operation Can Make

By Sean Simpson

“You have cataracts.”

That’s what I was told this summer during my vision exam. I thought to myself, “You’re not old enough to have cataracts.” I was wrong, because most of us older than 55 are likely to be diagnosed with cataracts.

My eye doctor asked if my cataracts were affecting my quality of life – mainly reading and driving at night. I gave a big “yes” to both.

Cataracts can cause blurry vision and increase the glare from lights, especially at night. A cataract is a clouding of the lens inside the eye, causing vision loss, which glasses, contacts and LASIK cannot correct.

I had LASIK nearly 20 years ago, so I wasn’t frightened or concerned about the procedure that removes the clouded lens and replaces it with a clear artificial lens. The artificial lens, called an intraocular lens, remains a permanent part of your eye.

The outpatient procedure lasted about 10 minutes, but I was there 90 minutes, including pre-op preparation and post-op recovery.

My eye was dilated, and then I received a local anesthetic to numb my eye. Then came the sedative. I asked for an “elephant-sized” sedative to help me relax.

I don’t remember the high-frequency ultrasound device that breaks up the cloudy lens into small pieces, which are then removed from the eye with suction. Actually, I don’t remember the procedure at all. That’s a great reason why you have to have a driver to get you home.

I was prescribed three medicated eye drops to use several times each day for a few weeks. I also had to wear a clear protective eye shield while sleeping for a week after surgery. It wasn’t a fun pirate eye patch, but it did stop me from rubbing my eye and provided a barrier from my wife’s cats swatting at my face while sleeping.

I also got these really dark post-op sunglasses because you’re more sensitive to light for a few days. The glasses were a weird combo – part Roy Orbison and part Jimmy Houston. I didn’t want to sing or fish, though.

After the procedure, I had some minor discomfort for a few days – just some eye redness, itching and blurred vision. I had cataracts in both eyes, so I scheduled surgery in my other eye two weeks after my first surgery.

During at least the first week of my recovery, it was essential that I avoid strenuous activity, lifting more than 10 pounds, bending and exercising. That meant that for a few weeks I couldn’t change the cat litter, empty the dishwasher or take out the trash.

I sort of wish I had six eyes so I could have had a reprieve for a few more weeks.

As far as surgical procedures go, this was by far the easiest one in my life. Colors seem brighter, and

I’m back to 20/20 vision. Cataract surgery should never be looked at as an obstacle or met with fear and apprehension.